- “Come on, you can do it. It’s all in your head” – Susan Groshek IFBB Fitness Pro (and my personal trainer)
- “Your body is strong, your mind is weak” – Luke Keith Fitness guru, Professional Genius and Web Ninja (Programming / Graphic design enthusiast)
- “Whatever your mind thinks you can do, your body’s going to find a way to do it” –Jessica Lawrence IFBB Bikini Pro and Amateur Boxer
- “If we get on the treadmill together, there’s two things. You’re getting off first, or I’m gonna die. It’s really that simple.” –Will Smith on Work Ethics
Be at the place where you are no longer the person giving excuses. Work with or without motivation. Set your game plan and do it.
Work hard. Diet true. That’s just what we do.
I have been really struggling to keep myself from straying from my meal plan and working HARD at the gym. I am doing it, but my mind is battling me.
My husband reminded me about my upcoming show (04/02/2011) and asked me what I wanted to look like next to those other girls. He exhorted me that I need to be in there every day doing something and not allow myself the luxury of swapping gym for a movie.
Every day counts. If I do not seize the day, it WILL sneak up on me.
I am determined to learn how to avoid the junk that my family keeps in the house. I am determined to stay strong. I am determined to work when I don’t feel like it. I am determined to overcome my injuries, my headaches, my weakness.
“If we get on the treadmill together, there’s two things. You’re getting off first, or I’m gonna die. It’s really that simple.” Will Smith On Work Ethic & Focus