Tag Archives: Super Sonic

Harder, Faster, Stronger

Super Sonic Week continues! Yesterday, I didn’t want to go to the gym, but I did.  As a result of Michelle’s prodding and my commitment to my Super Sonic Promise, I was actually able to get PRs (Personal Bests) on every exercise.woman running - image from womenshealthmag.com

Today, was training with Susan Groshek. She pushed me and I let her! I really gave everything I had, I tried not to rest at all (but had to a few times – she really pushed me today!!) and was able to complete an entire hour virtually non-stop! She gave me more weight, high pace, and I gave it right back!

It’s Bikini or Bust‘s: Super Sonic Week, y’all!! Enjoy meeting your list of goals for this week no matter how small or large! Let me see what you’re made of!

Live to the fullest.

[Training day 100]

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Let Your Yes Be Yes

“…let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No'” Matthew 5:37

I did not want to go workout yesterday. I was overloaded at work, stressed about wrapping everything up while the Company’s President is out of the country AND thinking about wanting to stock the house with “guest-ready” foods, packing, prepping for going out of town, training, subbing at the piano for church (and PRACTICING)….how will I fit it all in??  I just did not feel like going to the gym at ALL.  But I said that I would.

But I did.

And I am so happy because that really is a milestone for progress. Going when you don’t want to. Watch out world…this is a champ in the making!

I owe this workout to Michelle – who motivated me to get my arse out the door!

Super Sonic Thanksgiving Week CONTINUES ON!


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