I’ve never been good about sleep. I normally get around 4 – 6 hours, which I can survive off of unless something else gets added to my plate…then it doesn’t cut the mustard, so I belly up on coffee (or crash and burn).
I know sleep is important, but I still have not taken that seriously. I will though…starting today! And I’ll be held accountable knowing that I just told D-Lo and Michelle that I would (and also because I did just broadcast it on the www).
I’ll aim for 7 hours. This means I am committed to being in bed and asleep by 10:00pm. ouch. That is early.
If any of you see me tweeting around 10:00pm CST, I hereby give you permission to e-punch me in the face.
Are YOU being intentional with getting your needed sleep?
[By the way…I am now just over 21 weeks out from my competition – Been training for 81 days now!]