Tag Archives: pregnancy

Injuries Are Like Sour Patch Kids

I am called “accident prone”, to which I must say, nay! I merely have fun until it hurts!

One of my snowboarding injuries is coming back to bite me in the butt (kind of literally too)…I had broken my tailbone right off. Now that I am pregnant I supposedly get to experience back pain, but with this old injury I am nearly debilitated.

Extremely frustrating – I’m already dying to hit the gym hard (but told by doc to cut back) and now THIS… *le sigh*

On one hand…I love injuries – they are memoirs of great times, chances taken, limits pushed.  On the other hand…they haunt you. The sweet then sour reality…


PS. check out my sister (also “a chaser of good times”). She just started blogging while she is recovering from shattering her pelvis doing a jump in the terrain park (snowboarding).  Our mom, bless her heart, often told us growing up (and still does) “I wish I could just put you in a cage” or “I hope you hurry up and get married to someone tame who will knock some sense into you” 
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First Trimester [Meal Plan and Workouts]

Month 1: Gusto for Clean Eats

Meal Plan

Not really different from my normal meal plans 🙂

Meal #1  – 4 egg whites scrambled with veggies (peppers, onions, spinach, sometimes broccoli) and slice of whole grain toast or a whole grain english muffin (add sugar free jelly sometimes), ginger tea

Meal #2 – 1 Cup greek yogurt with berries (add truvia sometimes if I’m craving sweet)

Meal #3 – 4 oz fish or chicken,  romaine salad with lemon juice as dressing (sometimes I’ll stir in a 1/2 teaspoon of dressing with the lemon juice for flavor)

Meal #4 – Fat free cottage cheese or greek yogurt with fresh berries, 12 almonds  OR cottage cheese + wheat thins OR Celery and PB

Meal #5 – 4 oz of chicken/turkey with 1/2 cup of black beans with a Tbsp of salsa and broccoli

First Tri Tip: Ginger tea – for calming nausea and healthy digestion (both are symptoms onset by hormones during pregnancy)

Favorite Cheats Treats: small avocado with lemon juice, skinny cow, Swiss Miss Cocoa with Calcium No-Sugar Added

I am avoiding where possible foods rich in vitamin A, as it is linked to complications and birth defects.

Foods rich in vitamin A:
information source: http://ask.yahoo.com/20001011.html 

  • liver
  • sweet potatos
  • carrots
  • mangoes
  • spinach
  • cantaloupe
  • dried apricots
  • milk
  • egg yolks
  • mozzarella cheese

Workouts

5 day split for lifting: upper, lower, arms, total body

4 days Cardio (running, incline-walking, elliptical, bike, stair master)

Month 2: Adjusting Nutrition

Things got a little topsy turvy! Nausea set in so I cut my meal sizes down and ate every 2 hours instead of 3.  Completely avoided sweets except in fruit and, like usual, steered clear of any processed foods.

Workouts were still strong but I cut it down to a 4 day split when the fatigue started affecting my work.

Month 3: Adjusting Exercise

2 words. FOOD. AVERSION. I had a hard time finding an adjustment here to still get all my nutrients in. There was one day where my brown bag spinach salad tasted like FISH, so I couldn’t even eat it nor the packet of tuna I brought to go with it. *le sigh* I found my body craving cheese and sometimes grains, so I allowed myself a serving of a grain or cheese on the days where nothing else would swallow.  I have only gained about 2 pounds – I am not really monitoring it, becaue frankly it’s not the weight I care about…it’s my nutrition count. I do not want to overeat what I need, but I do not want to under-eat essential nutrients (for me OR baby).

Workouts – I have absolutely resided to listening to my body. I feel comfortable doing this because I TRULY WANT to be at the gym every day, so I let my body tell me if I shouldn’t.  The fatigue and sickness is just too unpredictable, so when I do hit the gym I have to reassess what body parts or style of workout I should do that day (as oppose to following my typical 4-5day split)

I have a RIDICULOUSLY short torso (seriously…my ribs sit only maybe 3 inches away from my hip bones)…so I’m not sure, but I think I might be showing more than my long-torso’d counterparts.

faith keith - first trimester

Bye-bye abs! Hello bump!


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