I FINALLY listened to my trainer (Susan Groshek) and got the supps she recommended. This was after the flabbergasted *GASP* I got from Michelle when she found out I wasn’t taking them haha! She whipped me in shape fast!
What I’m taking:
- Beverly Int’l Ultra 40s
- Beverly Int’l Mass Aminos
I have learned that they help speed recovery. I can DEFINITELY tell the difference. I’m a believer!! I am also a believer of listening to my trainer. Ha!
“Massage in a bottle”, eh Michelle?! 😉
I asked for some smokin buns for Christmas and committed myself to some serious craziness.
I’m now on week 2 and desperately crying for recovery time!
Tuesday: Bis and killer cardio
Today/Wednesday: ow…ow…ow…my legs…my arms….help me!
So at the suggestion of Michelle, I finally buckled and ordered my aminos that my trainer recommended. I also found these glutamine power chews, by GNC. I battled with whether or not to get them. They sounded so yummy and exciting. After bouncing my “eipc issue” off Donloree (AKA voice of reason) it became clear that I should stick to powder form. No corn syrup, no sugar, no additives, just glutamine.
Once again I have to thank Donloree and Michelle – without them I don’t know where I would be!
PS I have added to my Christmas list these biceps:
Jamie Eason, fitness model. Idol of pretty much everyone.