Tag Archives: clean ingredients

Fix Your Recipes: 5 ingredients you can switch for clean ones

I love being creative in the kitchen and trying new recipes. The internet and the lovely Tosca Reno, author of The Eat Clean Diet, always have plenty for me to choose from.  Lately, I have been having SO much fun in the kitchen converting potentially “bad” recipes into “clean” ones! <<note my exclamation point…super excited about this.

Here are some conversion ratios I am putting into practice lately (I’ll be posting recipes soon as well):

Ingredient

 

Replace with
(all are even exchanges unless otherwise noted)
1 C brown sugar 1 C Stevia + 1/4 C mollasses
white flour oats or oat flour
butter coconut oil OR
peanut butter OR
apple sauce
1 egg 2 egg whites
sour cream fat free, plain, greek yogurt
Advertisements

%d bloggers like this: