Why wait? Get your winter-ready body now! Follow these easy steps and gain the belly and thigh fat that you’ve always wanted! Ready, set, go!
- Add calories to your beverages any chance you get (try sugar and/or creamer in your coffee, or get a fruit smoothie from a local vendor to help pack on the calories when its not even meal time!)
- Drink as little water as possible (so that all the sodium you are eating will retain tons of water weight)
- Eat nibbles of small snacks or treats. Small snacks are great cuz you think you’re being diet-friendly, but you’re actually packing it on! (subconsciously snacking is best, like when watching a movie, because then you dont know how much you’re eating, yeah!)
- Write down on a notepad if and when you do workout, that way you can look back at the end of the week and say “I worked out so I can eat whatever I want!”
- BONUS: Skip meals if you can that way you will be SUPER hungry at dinner time and probably eat your face off
- BONUS: Make frequent trips to your pantry so you can make a constant mental inventory of what is available to you