Tag Archives: bodybuilding

Jamie Eason – Plyometric Routine with Playing Cards

In a Bodybuilding.com interview, Jamie Eason tells you how to get a great workout even on those days you can’t get out to the gym. All you need is a deck of cards!

How It Works:

Joker = 1 rep or 11 reps depending on your ambition level

  1. Flip over 3 cards. The sum of the cards = the number of reps you will do of the 1st exercise.
  2. Flip over 3 more cards.  Sum = the number of reps of 2nd exercise.
  3. Continue till you complete all the exercises, then start over until you finish the deck of cards
  4. Once you finish the deck of cards, you can go again.  Jamie said she will do this a few times a day OR do 3 decks in a row.

The Exerciseswild-joker-in-a-deck-of-cards - image from istockphoto

Squat Jumps

Jumping jacks

Jumping Lunges

High Knees

Mountain Climbers

Butt Kicks

Push ups

Jumping Jacks

Bicycles or Crunches

Watch Jamie Eason do this exercise

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