Category Archives: The last 12 weeks

A Picture From My 1st Show

A plethora of funny stories to come, but here are one of the pics from the stage. I took home a trophy that night – I was floored!  I felt so honored to walk the stage with all those incredibly fit and beautiful ladies who all worked SO hard. It was surreal being there.  I LOVED…I mean LOVED the stage. I had the time of my LIFE walking on that stage. It was SO. MUCH. FUN!!!!!!!!

I made top 5 first call out and actually thought I was being dismissed haha…thankfully my trainer, Susan Groshek, came back stage immediately. I asked her what that meant and she said “you made top 5!” – I started jumping up and down in my 5″ heals and squealing like a little girl. Of course, it’s not final till the night show.

At the night show they called my name…I wasn’t sure if I heard right. I looked around and said “did he say Faith Keith? did he say Faith Keith?” Nobody answered me so I thought well….I guess I’ll just walk up there and if its not me then they can shew me off – at least I will be remembered. So I walked on and the stage director was motioning to me to come on, so AH it WAS me.  THEN THEY PLACED US!! And I got third!!!!!!!!!!!! WOWEEEEE!!!!!!! I was ecstatic!  I wanted to drop my jaw open and say “ahh oh my gooooosh!!!!”

Faith Keith Bikini - Ronnie Coleman Classic 2011

Ronnie Coleman Classic 2011

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9

Faith Keith - 9 days till the Ronnie Coleman ClassicEveryone around me is cheering me on – THANK YOU!! You have no idea how much I NEED it and how much it really means to me.  Sometimes it’s your “I believe in you” or “you’ve got this” that gets me through the last mile in my morning run, or the last half hour of my workout.

I could not have done this alone. No way.

I already feel like I have accomplished what I set out to do, but I still have the excitement of the stage (and backstage) experience to look forward to!!

I still can’t believe I am doing this.  I set out to compete in a natural bodybuilding event and …I will actually be doing that next weekend??….. O_o Un-stinkin-real.


10

image of "10" from flickr10 Days till the Ronnie Coleman Classic – I can do this. 10 more days of eating perfectly. 10 more days of ZERO cheats. 10 more days to stay focused. That’s only 8 days and 48 hours 🙂

A week is nothing!

(Hah…for all you competitors, you know a week is not “nothing”, but we can survive, we will survive, and we will succeed!)

The other day on our way to church I was bent over my lap digging in my purse to make sure my chicken was not leaking and my husband got a glimpse of my delts and back muscles through my blouse and exclaimed, “Wow! You’re a monster!” I sat upright quickly and with eyes wide and batting Shirley-Temple-style I raised my hands to my face and said, “oh, thank you!!!” ^__^

Ah, the life of a competitor – what crazy comments are made that we take as compliments! ha! 🙂


11 Days till the Ronnie Coleman Classic!

With a mere 11 days ahead I press on with excitement, perseverance…and…extreme fatigue 😛


Talking out loud – 12 Days out!

12 days and counting folks! My very first NPC competition is fast approaching. I anticipate the day with much respect and am showing my respect by eating according to my nutrition plan and working hard. Every bite and every training session counts.

I have begun my grocery list for post comp week.  I will probably go grocery shopping a few days before the show, so that I can have these foods instead of eating whatever is available. I call this intentional cheating 🙂 much better than allowing myself to wing it. BAD HABITS, YOU BEST STAY DEAD!

I have a few foods in the line up:

  • Fish tacos with my hubs – yay, eating on date night instead of cardio-date! What a trooper he is.
  • Monggo (Filipino dish) a la my mom, the amazing chef
  • Greek Gyro with my kid bro
  • Pizza
  • My grandmother’s homemade bread

My sister is a healthy eater, so on HER cheat day, maybe we will grab breakfast at Breadwinners with Dad:)

But other than that, the foods I REALLY want are greek yogurt, oatmeal, turkey burgers, brown rice, tuna salad on whole grain crackers, almonds. And I do plan on scheduling and packing my meals the week after the show, but with fabulous leniency 🙂 (Bagel with those egg whites? I think so!)

I am going to be taking a mental break from STRICT diet and training, but then I am going to jump right back into a good consistent line up.

2011 goal: Maintain optimal fitness – let’s see how well I do in maintaining this year. 🙂

I’m so excited!!!

Is that a mirror? *strikes pose* gotta practice every chance I get.


Dear God, please help me stay lean after my show. Amen.

I want to stay ridiculously fit! After my competition I can see myself totally eating snacks outside of meal time. Snacks…during movies, or with my coffee, or with my family, or just cuz Im hungry… What will stop me?!

Can I determine in my mind to get back in the groove?

I believe so.

I’ve learned so much from Susan.  One of which, competition body is not a maintainable body, but there IS a super fit me than I can maintain. I’m stoked to find that body in me and learn how to maintain it!  I’ve more or less decided that I want to continue training with Susan for a bit after the show so she can help me find my happy, maintainable medium!

Right now, the competition drives me. Psychologically, after the show, I can imagine I will feel like its over and done with so it will be so important that I create my new drive or reason for healthy living.

I would love to know what competitors do to stay focused during off season.  I have seen some totally let go because they know they can snap back.

Do you peeps have any tricks you plan on using post-comp?


Scrambling to get my eggs

Today I had to take my dad to the airport.  Naturally I was thinking days ahead about how I was going to eat my breakfast – food is almost all I think about now. My scheduled breakfast for today was egg whites and spinach. Thanks to the amazing Google, I found a healthy recipe from iateapie.net for little frittata muffins! They look so cute!

I tweaked it to work for my diet and taste buds, but kept pretty close to the original.

French toast flavored coffee, black and 6 of these little babies made me one happy competitor 🙂

Egg white Frittata- Faith Keith

Get my recipe from my kitchen at faithkeith.com OR get the ORIGINAL recipe here


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