Category Archives: C25K

Couch to 5k: Week 3

Are you ready to bump it up?!  Woo! I’m making SLOW progress…Last week my back was killing me, but my legs were still conditioned for the running (awesome). Loving this schedule! Come on tailbone! Heal up!!

<<Go to previous week
<<Go to Week One

Week Workout 1 Workout 2 Workout 3
3 Brisk five-minute warmup walk, then do two repetitions of the following:

* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)

Brisk five-minute warmup walk, then do two repetitions of the following:

* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)

Brisk five-minute warmup walk, then do two repetitions of the following:

* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)

www.C25k.com

I am using this schedule for my injury recovery.

Advertisements

Couch to 5k: Week 2

Last week was great!  This schedule is a nice controlled schedule that helps you progress without overdoing it.  Since the time increments are so short when you switch to and from jogging or walking, it is hard to ever get bored!  You don’t have time to let your mind wander off  :).

<<Go to Week One

Week Workout 1 Workout 2 Workout 3
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

www.C25k.com


Couch to 5k: Week 1

I will be using the “Couch to 5k” schedule as my recovery schedule – if you have never run before, or it’s been ages since you ran consistently, then this is a very doable schedule.  Join me!

I will post the schedule a week at a time, so you can pick your own workout days.  This schedule only has 3 workouts a week – come on, you can squeeze in 3 workouts a week!

Week Workout 1
Workout 2
Workout 3
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

%d bloggers like this: