Category Archives: Project: All I Want For Christmas

Morning After

I trained legs with the awesome Susan Groshek yesterday and was REALLY excited! After all, project All-I-Want-for-Christmas-is-a-tight-booty needs all the help it can get!

She…pushed me….hard….to describe this I decided to draw you a picture.

This was me on my way to the gym…

Faith Keith

This is me later in the day…

Faith Keith

This is me waking up this morning…

Faith Keith

I think for Christmas I just want Glutamine and Mass amino acids.


Excitement and Perseverance

The new year is fast approaching.  I love new year’s resolutions.  I just love the excuse to set new goals  ^___^ The wheels are spinning…

Meanwhile, Christmas is just around the bend.  I have enjoyed knocking out most of my shopping online, lots of free shipping deals! woot! I love sitting down with a cup of coffee, pen at my cheek , eyes upward and thinking about what the recipients would like.  For some the answers came swiftly…others were super hard.  How do you sneakily ask them what they want for Christmas? I have a few tactics, but I do enjoy bonking my head till I spring a leak of creativity.

All I want for Christmas is a killer booty and triceps of death! It’s a brutal request that keeps me excited about training and keeps perseverance in my heart.

No doubt, Christmas prep throws “routine” in a blender and spits it back out.  How do you stay motivated during the rush of Christmas preparations? 🙂


My Christmas Wish Is Kickin My Butt

I asked for some smokin buns for Christmas and committed myself to some serious craziness.

I’m now on week 2 and desperately crying for recovery time!

Sunday: Rest

Monday: Legs

Tuesday: Bis and killer cardio

Today/Wednesday: ow…ow…ow…my legs…my arms….help me!

So at the suggestion of Michelle, I finally buckled and ordered my aminos that my trainer recommended.  I also found these glutamine power chews, by GNC.  I battled with whether or not to get them. They sounded so yummy and exciting.  After bouncing my “eipc issue” off Donloree (AKA voice of reason) it became clear that I should stick to powder form. No corn syrup, no sugar, no additives, just glutamine.

Once again I have to thank Donloree and Michelle – without them I don’t know where I would be!

PS I have added to my Christmas list these biceps: Jamie Eason biceps

Jamie Eason, fitness model.  Idol of pretty much everyone.


Course Correction

Project All-I-Want-For-Christmas (AKA Project Booty) is in effect.

Cardio:

Last week, I crammed 4 cardio sessions in 2 days because I had not been diligent, but was determined to stick to my commitment.

I will be diligent this week! That was insane!

Diet:

I then started looking at my diet log.  Not doin’ so hot. I thought I was doing better than I am.  Logging tells it like it is.  So I had my cheat meal last night and decided that I am going to focus hard and wait 10 days (instead of 7) to have my next cheat meal. December 16th is my next cheat meal!

Diligence:

Yesterday I forgot my gym bag, so I had to go home.  I was terrified…I KNEW that once I got home I was not going to have any desire to go back out in the cold to do gym.  Donloree told me not to even take off my coat or anything and just get back in my car.  Autopilot! This was the best advice for me last night.

Now I need to work on my sleep, per my commitment.

Stay the course, Faith Keith…steady. 16.5 weeks.

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The routine I accomplished…

5 minutes warm up

Adductors 4S) 10R each: #70, #90 #80 #80 + ProjectBooty set: Drop set – 10R 80#, 10R 70, 10R 60, 10R 50, 30R 40

Seated curls 5S) 10R each:  #50, 90, 90, 85, 85 + ProjectBooty set: 15R 85#(broken into 7R+5R+3R)

Seated Leg press 5S)  10R #180, 8R #240, #240, #240 + ProjectBooty set: 8R #240 (barely made it!)

Plie Squat 4S) 10R each: #45, 50, 50, 50 + ProjectBooty set: 50#

+ ProjectBooty 3S Plyo: Squat – Negatives with 20#each hand

+ ProjectBooty 3S Plyo: hamstring curl with swiss ball (not really a plyo, but I needed another ham exercise)


All I Want For Christmas

Donloree, creator of the Bikini or Bust Challenge Spring 2011 Group (of which I am a proud member) asked us what we want for Christmas.

I want a smokin-tight-Dukes-of-Hazzard-booty for Christmas! Is that too much to ask for?

How I will do it:
  • In the Gym
    • Add an extra set (or drop-set) to each exercise
    • Actively monitor whether I should bump up the weight! (Making sure I am failing at 8-10 reps)
    • Add 3S of 2 plyometric exercises to every leg/glute day, with excellent form
    • Cardio 4 times per week
  • In the Kitchen
    • Make SURE I limit my treats to ONCE per week (like my nutrition plan SAYS) and ENJOY my other meals
  • After Hours
    • Respect my booty: Stretch properly before and after; get great sleep so I can TEAR IT UP at the gym
Project Booty Christmas gift goes into effect starting NOW. 😀

What do YOU want for Christmas?

Read what the other Bikini or Bust Competitors put on their wish list. Click here!


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