Category Archives: Recovery


I FINALLY listened to my trainer (Susan Groshek) and got the supps she recommended. This was after the flabbergasted *GASP* I got from Michelle when she found out I wasn’t taking them haha! She whipped me in shape fast!

What I’m taking:

  • Beverly Int’l Ultra 40s
  • Beverly Int’l Mass Aminos

I have learned that they help speed recovery. I can DEFINITELY tell the difference.  I’m a believer!! I am also a believer of listening to my trainer. Ha!

“Massage in a bottle”, eh Michelle?! 😉

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