Category Archives: Bible for real life

21-Day-Recovery-Project: Day 1

“OK” I told myself, “today will be a new day”.

Had a great quiet time this morning in James 1:2-7. “Count it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result that you may be perfect and complete lacking in nothing…” All of you fit-mongers understand that the inability to train is a huge source of frustration (dare I say depression). I am determined to believe what I know – and that is that this is a time for me to learn and to iron out some wrinkles.

I nearly completed the Echo painting that my mom had asked for to put in they’re new house in the Philippines. Those tiny flowers take forever! The only reason I was unable to complete it, was my sister skyped me, then my dad google-videoed me, then my mom called me through magic jack so I would go to my computer and do a web chat…3 hours later…time for baked salmon with a hint of lemon dressed with Buerre Sauce Bechamel for the Lukester.

WORKOUT
Iso abs 100S/10secondR
Iso squats 8S/30secondR no rest between reps

MEAL PLAN
Meal 1: Power Protein Shake (Banana, peanut butter, chocolate protein)
Meal 2: 1/4 cup Cottage cheese and 4 strawberries Forfeited, was still way too full from Meal
Meal 3: Onion Soup / soupe a l’oignon
Meal 4: Avocado; whole grain bread with peanut butter NOTE: this is not well balanced, I recommend replacing the PB (fats) with a boiled egg (protein)
Meal 5: 1/3 C Yogurt with 1 heaping Tbs pulverized almonds and 1/2 apple, sliced
Meal 6: Fish soup and cabbage

I am dressed for the day! Not shlubby, as would depict a bum who is depressed about not getting to run. ^_^

Workin on it,
Faith

—————————————————-
Broken tailbone got me down and pouty, so I started the 21 day streak of getting over the despair. #injuryrecovery at its finest!
Days since injury: 20

Advertisements

A Little Piece of "Real"

I miss running. I’ve been taking one day at a time – and taking each thing of the day one at a time. Breakfast, then pack Luke’s lunch, then work, then lunch, then….etc. But nearly every day I get hit with the overwhelming despair…I can’t use my legs.

It’s gorgeous outside! Since we live on the 3rd floor, I can’t even leave our apartment to go sit by the pool or even hit the fitness center or coffee station. If only the elevator was not such a great distance I might be able to make it if I took it slow.

I am trying my utmost best to keep a great attitude and usually am successful. That is, until I realize I had it in a compartment-ed box that falls down on top of me.

By the end of week 2 I really thought I had kicked this psychological frustration, but it keeps coming back. Running was just such a huge part of my day. Now I have hours of dead time. GET OVER IT, FAITH!!!

I NEED to get out of this rut!!

I am making a list of 25 things that I will do for the next 21 days, maybe the deadline will keep me from the debilitating moping. I refuse to be victimized by an injury!

  1. Finish Echo painting for mom
  2. Start creepy-circus painting
  3. Tune and learn one solo piece on the cello
  4. Put London scrapbook together for Mother’s day gift (hmm…need to get a scrapbook and lignon free tape)
  5. Make a list of supplies for brother’s graduation table
  6. Contact church youth to make sure on schedule for Youth Sunday
  7. Brainstorm how to finish the “green” painting for Phil. house
  8. Sort pictures for wedding album project
  9. Work towards pull-up goal of…10… (that’s reasonable right? in 21 days?)
  10. Write a letter to each missionary we are supporting
  11. Our taxes & come up with a new system to track expenses so that 2011 taxes will be cake
  12. [Daily] Study Psalm 63
  13. Make real crepes
  14. Write an email to my mom in her native tongue [Ilonggo]
  15. Go through closet for items we don’t wear –send to the Philippines
  16. Build something out of wood
  17. Make paper
  18. [Daily] Learn and use one vocab word that I have never used before
  19. Make new pillow cases (ours are on the fritz)
  20. Not be shlubby even though I’m just at home
  21. Plant an herb garden
  22. Learn a tango piece on the piano
  23. Read “A Severe Mercy” by Sheldon Vanauken (been trying to get to it since last fall)
  24. [Daily] Isometric exercise
  25. [Body allowing] Grill out!

To my readers…I am committed to end the moping sob story and instead finding a way to be active and healthy no matter how long it will take to recover from this injury.


RAWRRR!!!

Even with all the birthday parties and the sugar that comes with the celebrations, I have managed to keep a focus. I have hit the 3 mile mark every day with the exception of my rest day. Even last night! Yesterday I left my house at 8:30 to practice on the church piano (I was filling in for the pianist); after church I went to my parent’s house for a birthday celebration for my dad; after lunch I took a couple of my younger cousins and one of our family friends out for some hangout time; after bringing them back I helped with the after-party clean up – DISHES!! Then I perused through my parent’s luggage to find one I could use for our trip this Thursday. I finally got home around at 8:50. Without letting my brain think about it, I donned my running shoes and went down to our super awesome apartment fitness center. I put in that 3 miles and patted my self on the back for a run well done. I made excellent time. I am looking forward to tonight’s run.

Feeling a little overwhelmed trying to wrap my mind around all that needs to be done before I leave the country (at work and home) *sigh*, but God is in control, I just need to trust that. [prov 3:5-6]


%d bloggers like this: