Faith Keith

faith keithI love being healthy and feeling strong. Who doesn’t?! I fell in love with body building, but this year I am having to tweak things just a bit because I am now a mom of two!  Let the challenge begin! 

I LOVE fitness and I love sports.  I believe the key to fitness and LIVING is finding that healthy balance without the extremes.

I love to run road races and was training for a half marathon when I broke my tail-bone on a snowboarding vacay. After 6 months of recover I was finally able to start easing back into running, but an old dream made its way back into my head: bodybuilding! I started researching and, with the encouraging rah-rah from my hot husband, I met and trained under IFBB pro Susan Groshek.  Hardest thing my mind and body had ever done!! I hit the stage of my very first bodybuilding competition and have been hooked ever since!

I love to connect with people and would love to follow your journey, so drop me a line! Check out my Facebook page and connect with other like-minded folks or get encouragement with your own goals!

Train smart. Train hard.

6 responses to “Faith Keith

  • Terry Little

    Congrats on your baby!!! You will be surprised on how much having a little one will motivate you even more!(as if it were even possible!)

  • amberdobecka

    So excited about finding your blog, fellow fitness friend! 🙂 It looks like we have a lot in common! I look forward to reading more about you and your growing family. I love how you connect faith and fitness, as that’s been my experience with bodybuilding and wellness training in general. God is good, isn’t he? 🙂 ❤

  • Jennifer Ta

    Hi Faith,

    My name is Jennifer and I’ve been following your blog for several weeks now. I would like to commend you on the quality of your material and the success you’ve found in your community.

    I work for Azumio, Inc., a mobile health company with numerous applications and millions of users, dedicated to connecting the public through the first social health network and database. Azumio has been responsible for some of the most innovative health and fitness apps. Our Argus and Instant Heart Rate apps have even been featured in Apple TV’s Strength and Powerful ads, respectively. Besides Nike, Azumio is the only other company featured in multiple Apple commercials. In addition, Azumio is one of the leading developers for Google Fit, a health-tracking platform developed for the Android operating system.

    I am contacting you on behalf of Azumio because of your expertise and passion about fitness, which would be a prime category of interest for our 40 million users. We would like to offer you an opportunity to be a guest blogger for Azumio where you will be able to showcase your work to our mobile users and reach a new segment of readers apart from your current audience. This is a chance for you to not only expand your personal community rapidly but to make a real difference in the world of health.

    If you are interested, please e-mail me at and I will send you information as to what the job entails as well as information on the benefits of an Azumio partnership.

    Thank you for your time and I look forward to hearing from you.

    Best regards,


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