LiveFit @home – Phase 2: Day 42 REST

Day 42  HALF WAY THROUGH!!!  Be sure to click on Day 42 to read some of Jamie Eason’s tips.  She talks about journaling so you rememebr how you felt after a particular meal or workout.  Documentation like this helps you make progress when you don’t have a trainer doing this for you.

Don’t stop now. If you really, really want to create lasting change, you need to stick with it for the entire 12-week program, even if you’re an advanced person.

Even though I’ve been doing this for a long time, I still start at the beginning and go through the whole program after I’ve been traveling way too much or holiday time.

I’m much better off at the end when I get through the whole program versus just thinking. “I still look OK so I’ll just start in the middle somewhere and just keep going.”

How are you feeling?! Loving this? I sure am and can’t wait to finish so I can do it all over again.

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

One response to “LiveFit @home – Phase 2: Day 42 REST

  • Lauren

    Whatever kind of sports you are doing, it is crucial to provide your body with nutritional support. Especially after hard trainings. I’ve read thousands times that we don’t get enough nutrients from our everyday meals. That is why, supplementation is necessary. You just have to find a high quality product. I’ve searched through internet, studied articles and reviews, and finally found the product for myself – Military Grade supplements. My basic criteria was natural compounds. Then, I liked the reviews, which were mostly positive, highlighting the visible effect of the product. So, I’ve tried them myself. Started with 1 bottle of their new post-workout product – Second Wind – and was surprised greatly! Almost no fatigue after my workouts, no muscle soreness and lots of energy throughout a day! This product is definitely worth trying.

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