Day 42 HALF WAY THROUGH!!! Be sure to click on Day 42 to read some of Jamie Eason’s tips. She talks about journaling so you rememebr how you felt after a particular meal or workout. Documentation like this helps you make progress when you don’t have a trainer doing this for you.
Don’t stop now. If you really, really want to create lasting change, you need to stick with it for the entire 12-week program, even if you’re an advanced person.
Even though I’ve been doing this for a long time, I still start at the beginning and go through the whole program after I’ve been traveling way too much or holiday time.
I’m much better off at the end when I get through the whole program versus just thinking. “I still look OK so I’ll just start in the middle somewhere and just keep going.”