Day 39 rolled around and I am getting more and more frustrated about working out at home! Ha! I guess I just miss the gym so much and am too used to the luxury of having all my equipment. HOWEVER, this will spur me on to get more creative. I have been trying to do things with just basic home equipment to avoid excluding people who cannot just turn a room of their house into a mini gym. I may purchase a Power Tower and a bench, since working out at a gym just does not work for my schedule at all, BUT I will still continue writing variations for those who do not have these tools.
Barbell Curl: If you don’t have a barbell, use dumbbells. The key, however, is to keep your grips stationary so that they do not pull inward or outward motion during the entire execution.
Overhead Cable Curl: I am short so this worked perfectly for me – I hooked one end of my resistance band to the stationary grip of my elliptical machine. Then I stood far enough back to get good resistance and performed single-arm overhead curls.
Cable Hammer Curls: Since the LiveFit Trainer uses the rope attachment, this variation worked excellently – I stood, with one foot, on the center of my resistance band, then with grips in hammer position, I performed the curls. Flawless!
Triceps Pushdown – Rope Attachment: I hooked my resistance band around the top of my elliptical machine. Kneeling down gave me enough resistance to perform this exercise.
Hanging Leg Raise (or roman chair): I sat at the edge of my firm leather coffee table. Starting with my heels touching the ground, my legs straight. Not bending my legs, I raised my legs till my feet were at least shoulder height. ADDED COMMENT: I am planning to get a Power Tower so I can do these and pull ups and dips.