Rest day! Much deserved! Be sure to check out the LiveFit Trainer’s tips of the day: Day 35
I enjoyed some fun park time with my little man 🙂 It was his first time on a swing. He was not sure what to think when I set him in it, but as soon as I gave it a little push he lit up! Too fun!
Eat well and don’t let up! Rest is for your mind and body, but don’t sabotage all your hard work with bad food choices. This isn’t about restriction, it’s about creating a new, healthy lifestyle!