LiveFit @home – Phase 2: Day 31 Legs

Inserting the cardio the past couple days has been fun! My legs are feeling the difference and whooo-weee it burns! πŸ˜€

Day 31

Variations:

Leg Extensions: Oh sad day. I LOVE leg extensions. Now that we are in muscle building phase the resistance band idea doesn’t seem enough so I decided to make these body weight squats at shoulder width stance. I dipped low and executed them fast. I might turn these into a jump squat next time…

Leg Press: one of my FAVORITE exercises! *sigh* I did squats at shoulder-width stance, as indicated by the LiveFit Trainer. Use a barbell or hold dumbbells on your shoulders for the weight. I went heavy.

Calf Raises: Hold the weight on your shoulders and raise away. πŸ™‚

Feel the burn? πŸ˜€

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: