Day 26 and the LAST workout day before Phase 2! I am so pumped! Ready to build and sculpt, baby!
The only variations were with cables and then the Roman chair leg lifts (just like Day 19)
Rear delt cable flies. I stood on my resistance band and did single arm rear delt flies to get the full range of motion.
Roman chair leg lifts. For those I did a bench version. I sat on the edge of my firm leather coffee table, hands gripping slightly behind me, held my legs up out in front of me like a leg raise then pulled my legs to my chest.