LiveFit @home – Phase 1: Day 26 Shoulders/Abs

Day 26 and the LAST workout day before Phase 2! I am so pumped! Ready to build and sculpt, baby!

Variations:

The only variations were with cables and then the Roman chair leg lifts (just like Day 19)

Rear delt cable flies. I stood on my resistance band and did single arm rear delt flies to get the full range of motion.

Roman chair leg lifts. For those I did a bench version. I sat on the edge of my firm leather coffee table, hands gripping slightly behind me, held my legs up out in front of me like a leg raise then pulled my legs to my chest.

More than ever, start focusing on that diet. Your body will need the right fuel to build beautiful muscle (the muscle that will reward you by burning extra calories for you when you’re just sitting there! #win)

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: