LiveFit @home – Phase 1: Day 19 Shoulders/Abs

It is getting FUN!!  If you are joining in and are prenatal, post-partum, or just trying to find a new way to workout at home I would love to hear how it is going! Any new variations you’d like to share? I could use more creativity 😀

Day 19


Not many variations this time!

Rear delt cable flies. I stood on my resistance band and did single arm rear delt flies to get the full range of motion.

Roman chair leg lifts. For those I did a bench version. I sat on the edge of my firm leather coffee table, hands gripping slightly behind me, held my legs up out in front of me like a leg raise then pulled my legs to my chest.

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

One response to “LiveFit @home – Phase 1: Day 19 Shoulders/Abs

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