It is getting FUN!! If you are joining in and are prenatal, post-partum, or just trying to find a new way to workout at home I would love to hear how it is going! Any new variations you’d like to share? I could use more creativity 😀
Not many variations this time!
Rear delt cable flies. I stood on my resistance band and did single arm rear delt flies to get the full range of motion.
Roman chair leg lifts. For those I did a bench version. I sat on the edge of my firm leather coffee table, hands gripping slightly behind me, held my legs up out in front of me like a leg raise then pulled my legs to my chest.