Incline Dumbbell Press: while resting between the pushup sets I tried to use that time to figure out a way to do this incline press. I finally decided that the best of my attempts was creating an angle with several pillows. I know…I felt like I was cheating using something soft, but it was safer than my chair attempt and way more doable than turning your mattress sideways…that just was not worth me stripping my bed for..
Decline Flies: This worked out well for me because my coffee table is lower than my couch, so butt on the couch and shoulders on the coffee table made for a great decline.
Lying EZ-Bar Triceps Extension: Since I do not yet have an EZ bar, I merely used dumbbells for this.
Cable One Arm Triceps Extension: I draped my resistance band over the door, held one handle stationary while I exercised on the other handle for One-Arm extensions.