For those of you who just joined in, I’m doing bodybuilding.com’s LiveFit Trainer AT HOME. Their workouts are designed for the gym, so we can’t expect the same results. What I’m trying to create here is an opportunity to abolish excuses! Short on time? Can’t schedule workouts? Super busy? Lets make it happen!
Leg extensions: seated in a chair, I did single leg extensions using resistance bands.
Seated leg curls: lying bridges with Swiss ball. I upped the reps by not counting until it burned, then counted 12 reps per the LFTrainer.
Calf raises: in the trainer they use a machine but you can use dumbbell on your shoulder for standing and on your knees for seated.