LiveFit @home – Phase 1: Day 11: Shoulders/Abs

Boulder shoulders!! Lets go!!

Day 11

No variations needed!

For the abs section: I performed the exercise, no counting till I felt the burn, then I did all 3 sets back to back. I did this method for both exercises 3 times through.

What you need:

  • dumbbells
  • swiss ball
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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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