I love the power of the legs. Never get enough of legs and shoulder days.
Leg extensions: seated in a chair, I held a dumbbell between my feet again. I was able to control it better this time. Then I tried resistance bands. Much better. Put each end under the leg of my chair.
Seated leg curls: lying bridges with Swiss ball. I upped the reps by not counting until it burned, then counted 12 reps per the LFTrainer.
Calf raises: in the trainer they use a machine but you can use dumbbell on your shoulder for standing and on your knees for seated.
I ended with 3 sets 50 squats just for fun 🙂