LiveFit @home – Phase 1: Day 10 Legs

I love the power of the legs. Never get enough of legs and shoulder days.

Day 10

Variations:

Leg extensions: seated in a chair, I held a dumbbell between my feet again. I was able to control it better this time. Then I tried resistance bands. Much better. Put each end under the leg of my chair.

Seated leg curls: lying bridges with Swiss ball. I upped the reps by not counting until it burned, then counted 12 reps per the LFTrainer.

Calf raises: in the trainer they use a machine but you can use dumbbell on your shoulder for standing and on your knees for seated.

I ended with 3 sets 50 squats just for fun 🙂

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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