LiveFit @home – Phase 1: Day 9: Back/Bis

The bombshell muscles indeed. And again like day 2 this was a hard one to do at home. LOTS of variations

Day 9 workout




Wide grip lat pull down: reverse pull-ups or pull ups
Seated cable rows: bent-over dumbbell rows OR wrap resistance bands/cables behind your flexed feet and grip high enough on the band to get good resistance
Underhand cable pull downs: chin ups
Standing bicep cable curl: stand on the center of resistance band and curl the same motion

What you need:

  • Dumbbells
  • Resistance band

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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