LiveFit @home – Phase 1: Day 8: Chest/Tris

Only one variation needed for me!

Day 8 workout


Tricep pushdown: I do not have a cable system at home so I used a resistance band. Hang it over your pull up bar and center it so that you have access to both end grips. OR door OR kneel behind a chair and hold the resistance band higher up so you get the right resistance.

What you need:

  • dumbbells
  • resistance band

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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