Leg day! I don’t know about you, but I am so accustomed to the gym equipment I have to really think about how to get quality home-workouts in.
Leg extensions: seated in a chair, I held a dumbbell between my feet. This hurt my feet haha not gonna lie. But it worked. Next time I might try resistance bands.
Seated leg curls: lying bridges with Swiss ball. Burn! Yeah!
Calf raises: in the trainer they use a machine but you can use dumbbell on your shoulder for standing and on your knees for seated.