I couldn’t leave the office today for the gym (well..I could but then I would only have 15 minutes before having to turn right back around) So, duty calls and this was my workout today behind closed doors. I feel like a ninja – no one knows what I’m doing back here…
Do this as a circuit. 20 reps each exercise then repeat 4 times through:
- Squat jumps or deep squats for speed – [jumping during pregnancy]
- Lunge with high knee (20R on left, then switch legs)
- Single-leg bench squat (using office chair; 20R on left, then switch legs)
- Bench bridge/hip lift
- Calf jumps (I converted this to calf raises and increased the reps because l was light headed going from laying down for bridge then straight to jumps)
Do whatcha gotta do – and get ‘er done!