14 weeks and I think I’m finally at the point where I have energy again! I have run a 5k on Saturday for the past 2 weekends and plan to do it again this Saturday!
Today I went to the gym for the first time in almost a month. It felt SO good to be back!
[Upper Body Smash Down Workout]
- Barbell bent over row 12R x 4s
- Barbell shoulder press 12R x 4s
- Barbell bench press 12R x 4s
- (giant-set’d the 1st 3 exercises)
- Dumbbell Lateral Raise 15R x 4s
- Seated Low Row 15R x 4s
- Dumbbell Bicep curl 20R x 4s
- Tricep Pushdown 20R x 3s, then 4th set till failure
Oh yeah, baby. Pregnant ladies are not wusses! “Lifting for two”! 😀