Oh yeah, feelin sore – I pushed it harder this time. I posted on that Day 1 was disappointing because it seemed easy, but speculated that maybe I wasn’t pushing myself enough. Jamie Eason commented back! I was so impressed. She said, “It starts fairly easy but soon gets a lot harder. I had to start slowly because some people have done little to no exercise up to this point. Lift hard! You definitely get out of it what you put in!”
So I’ll do what she says and LIFT HARD! I was so encouraged and totally motivated.
Here goes Day 3!
Leg Press: 3 sets of 12 reps
Leg Extensions: 3 sets of 12 reps
Sumo BB Squat: 3 sets of 12 reps
Seated Leg Curl: 3 sets of 12 reps
Standing Calf Raises: 3 sets of 12 reps
Seated Calf Raises: 3 sets of 12 reps