Here we go! Day 1 of Phase 1! You ready to workout with me (and Jamie Eason ^_^)? I will be posting the links to Bodybuilding.com’s resources for their LiveFit Trainer as well as my own comments. I will try my best to make it VERY clear who the author of the content is, but if you have any questions or comments please let me know!
Click here for the diet, diet tips, video about the supplement suggestions and even clips for exercises if you do not know how to do them properly.
I will not be taking any of the suggested supplements but I WILL be taking a multi-vitamin, Super B-complex and Fish Oil 300mg daily. This is merely a preference for me during my pregnancy.
- Wide Pushup (standard or on knees): 3 sets of 12 reps
- Dumbbell or Barbell Bench Press: 3 sets of 12 reps
- Flat Bench Cable Flyes: 3 sets of 12 reps
- Narrow Pushup (standard or on knees): 3 sets of 12 reps
- Overhead Triceps Dumbbell Extension: 3 sets of 12 reps
- Triceps Pushdowns: 3 sets of 12 reps
Click here for the workout (conveniently in printable format! Thank you Bodybuillding.com!)