Do the LiveFit Trainer!If you want to start this next week too, get a jump start on your groceries and schedule by reviewing the diet and workoutsThe liveFit Trainer is also for men! But you men get your own diet: http://www.bodybuilding.com/fun/docs/2011/livefit-phase-1-male-diet.pdf
12 January 2012
I will continue grouping my muscle groups this week, then next week I will use Jamie Eason’s currently in-session LiveFit Trainer.
The only difference is I will probably do some running every night or every other day just so I dont lose it, but technically they do not want you doing any cardio for the first month. The reason I am violating their rule is because my goal is to be able to keep running throughout my pregnancy.
Food prep day is usually Sunday for me.