Run when you don’t want to, run when you do want to and reach your goal!
Day 1: Stretch and Strengthen. This is a great day for yoga, but I’m saving every where I can – Christmas is around the corner! So I opted to do my stretching at home.
Day 2: Weight Training + RUN. Great Tri workout at lunch with the hot husband @lukekeith! Rain, Cold, and a case of the sweat pants: After work I debated whether to run outdoors or hit the shredmill and finally decided to drive home to run the neighborhood. As I drove home I saw how misty it was and could tell I had symptoms of the excuses. The onset of the excuses made me slap my face and remind myself I already committed to running outdoors tonight and if I skipped now then I would most likely not be able to complete half marathon training. I ran! It was cold and the air was misty, but by mile 2 it started RAINING. By the time I was done with my run it was pouring and I was drenched. But, oh sweet molly, I felt a sense of pride.
Day 3: Weight Training + cross
Day 4: Run. 3 miler woot! gettin’ ‘er done!
Day 5: Rest. Thanksgiving – yes I timed this week so that I could rest ^_^
Day 6: Weight Training. Back and shoulders
Day 7: Long run. <<did not get this one in due to picking up my parents from the airport and visiting and then the day ended…it happens