How to get fat in just 3 weeks!

Why wait? Get your winter-ready body now! Follow these easy steps and gain the belly and thigh fat that you’ve always wanted! Ready, set, go!

  1. Add calories to your beverages any chance you get (try sugar and/or creamer in your coffee, or get a fruit smoothie from a local vendor to help pack on the calories when its not even meal time!)
  2. Drink as little water as possible (so that all the sodium you are eating will retain tons of water weight)
  3. Eat nibbles of small snacks or treats. Small snacks are great cuz you think you’re being diet-friendly, but you’re actually packing it on! (subconsciously snacking is best, like when watching a movie, because then you dont know how much you’re eating, yeah!)
  4. Write down on a notepad if and when you do workout, that way you can look back at the end of the week and say “I worked out so I can eat whatever I want!”
  • BONUS: Skip meals if you can that way you will be SUPER hungry at dinner time and probably eat your face off
  • BONUS: Make frequent trips to your pantry so you can make a constant mental inventory of what is available to you
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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

6 responses to “How to get fat in just 3 weeks!

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