Stemmed from the Harvard Business Review’s Management Tip of the Day, I give you 2 tips to increase your chances of succeeding with your new diet.
- Be specific. Be precise about what you are trying to achieve and when you will do it. It’s not enough to say “I want to be fit and will work out consistently”. Write in your calendar the exact days and times so you can hold yourself accountable and have your diet written out to follow (including when you will have a “treat meal”).
- Focus on what you will do, not what you won’t. When trying to change behavior, it’s easy to get wrapped up in the bad habit. Focus on the substitute instead. If you want to stop munching, don’t dwell on the times you’ve caved to your cravings. Think about what you will do the next time you find yourself hovering over the pantry.