Rinsing Tuna

My trainer, Susan, changed my diet again.  In the diet I now have tuna.  She noted “tuna, rinsed”.  I wondered why on earth I would have to rinse my tuna, especially if it is already in water.  Instead of asking her right away, I thought I would google it.  I instantly found my answer – reduces sodium!  It is especially helpful when you will be consuming a lot of tuna – rinsing helps cut back on the sodium intake.  Good to know!

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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