My trainer, Susan, changed my diet again. In the diet I now have tuna. She noted “tuna, rinsed”. I wondered why on earth I would have to rinse my tuna, especially if it is already in water. Instead of asking her right away, I thought I would google it. I instantly found my answer – reduces sodium! It is especially helpful when you will be consuming a lot of tuna – rinsing helps cut back on the sodium intake. Good to know!
- Rinsing Tuna (elitefitness.com)