The other day I was having a really downer day that was the sum of the previous two days that were also quite rough. My mood was down and out, I could tell I was very tense. I posted that the last 3 days were rough, then when my friend Donloree asked if I was staying hydrated, it hit me! I broke my water jug 4 days ago!!
I quickly downed the first 24 ounces and already was feeling a world of difference! I ran for more water…I am still in shock at what a difference water makes. I am on such a strict diet, that the smallest imbalance is magnified, so it should be no surprise that the dehydration was so largely impacting my well being.
Beginner’s tip: STAY HYDRATED