Ok so this diet is really getting to my mood. I noticed that lately I am really tense as it gets closer to my meal time. I eat every 3 hours ON THE HOUR, so my body knows when to expect food. I have been way less tolerant. I’ve really been trying to watch it, but I am around SO MANY people and a lot of family ALL the time, so it’s not like I can just keep to myself. It’s hard to stay focused! I am trying really hard to think before I speak, or try to stay at my desk until I absolutely HAVE to…or avoid people unless I am mentally prepared to smile and breathe.
Makes me sad – I don’t want to be like this, nor do I want people to think I’m just crabby! 😛 How do you combat this?
Susan mentioned St John’s Wart for it’s calming affects. At this point I want to try anything and everything – I don’t like this mood business! 🙂
- The brutal diet and saying no to foods I love, I can handle that.
- The 4am workouts when I just want to sleep, I can handle that.
- The double workout days even in bad weather, I can handle that.
- The mood swings negatively affecting the ones I love?….not worth it. Need a solution, stat.