Leg Day

Warm up

Walking lunges up and back (length of basketball court)

Double walking lunges up and back (length of basketball court)

Workout

Super Set #1 (3 times)

  • 20R Plie squat with 55lbs db
  • 10R 85lbs leg extension

Super Set #2 (3 times)

  • 20R Straight leg dead lift 25lbs each hand db
  • 10R hamstring curls 50lbs

Set #3 (3 times)

  • 15R Cable squats (70lbs, 110lbs, 130lbs)

Super Set #4 (3 times)

  • 20/20R Single leg box squat -only letting toe touch the floor, but not placing body weight or pushing off the ground. 20R then switch legs
  • 20R Hamstring curls/bridge with swiss ball

Kept the pace high and finished this in 45 minutes.

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: