I now have SET rest day that I will treat just as seriously and immovable as my ON days – I know…it’s about time, right?
Sunday – REST
This weekend I will be writing down everything I do in a typical week, then assessing it for things to possibly eliminate. My trusty friend Michelle gave me wise tips that there is always something to cut out….and you know what she said??…..she flat out told me I don’t get enough sleep! The audacity! haha no jk…She is so right… She had told me to really try to get more sleep before and I “did”. I thought increasing my usual 5-6 hours up to 6.5 hours was a great move 😛 Alas….It is not sustaining me. As proof…my body crashed this week.
So it’s time for change!! Any tips on cutting corners is most welcome, so do share!
Cutting corners in anything…cooking, showering, sleeping…ok just kidding about that last one 🙂