Last night I was so fatigued that just lifting my purse on my shoulder seemed like a daunting and difficult task. I knew I needed sleep, so despite my urge to “hit the gym no matter what”, I went home to prep for tomorrow and go to bed early. This morning I woke up and still felt weak, so decided I should sleep an extra hour and plan to do cardio tonight. I woke up at 5:15 and felt AMAZING! I feel like a new person!
26 January 2011
A Slight Case of Scheduling
I obviously need more rest than I’m giving myself, so I’m going to work on that. Maybe there is an area where I could prepare better and therefore allow more time to sleep or rest.
Should I keep my ready gym bag stocked with the week’s worth of panties and socks? Should I utilize dry shampoo? Keep a stock of towels in my back seat?…
I prep my food over the weekend and keep most of my food at my office. I do cook my dinner dinner at night, but usually only twice on weeknights and I cook enough to last a few days. this is mostly because the grocer does not keep well enough stocked on my tilapia. Hmm….any suggestions!! Attack me!! I am open for ANY ADVICE YOU CAN OFFER!