6 December 2010
All I Want For Christmas
I want a smokin-tight-Dukes-of-Hazzard-booty for Christmas! Is that too much to ask for?
How I will do it:
- In the Gym
- Add an extra set (or drop-set) to each exercise
- Actively monitor whether I should bump up the weight! (Making sure I am failing at 8-10 reps)
- Add 3S of 2 plyometric exercises to every leg/glute day, with excellent form
- Cardio 4 times per week
- In the Kitchen
- Make SURE I limit my treats to ONCE per week (like my nutrition plan SAYS) and ENJOY my other meals
- After Hours
- Respect my booty: Stretch properly before and after; get great sleep so I can TEAR IT UP at the gym
Project Booty Christmas gift goes into effect starting NOW. 😀
What do YOU want for Christmas?
Read what the other Bikini or Bust Competitors put on their wish list. Click here!