In a Bodybuilding.com interview, Jamie Eason tells you how to get a great workout even on those days you can’t get out to the gym. All you need is a deck of cards!
How It Works:
Joker = 1 rep or 11 reps depending on your ambition level
- Flip over 3 cards. The sum of the cards = the number of reps you will do of the 1st exercise.
- Flip over 3 more cards. Sum = the number of reps of 2nd exercise.
- Continue till you complete all the exercises, then start over until you finish the deck of cards
- Once you finish the deck of cards, you can go again. Jamie said she will do this a few times a day OR do 3 decks in a row.
Bicycles or Crunches