Today will be a rest day for me unless I can squeeze in a 30 min cardio session somewhere between getting ready to leave for Thanksgiving in the fantastic boondocks of Oklahoma (the Oklahoma part is not so fantastic. Hook ’em! ).
Which means I will need to come strong tomorrow!
Super Sonic Week Continues!
While I have no access to a gym…
Thursday morning will be an early morning jog 🙂 I wish you could see the silly grin on my face as I write this. I love nature. I love early mornings. I love early morning jogs – it gives me time alone to think and pray and just enjoy God’s creation. *still grinning wide*
I will also go on a walk probably every evening with a few willing family members.
My husband does pushups for 1-2 hours. He does around 80 reps, then rests for 3 minutes, then repeat. He likes to do this while we watch a movie. Nerd. Over thanksgiving, he will definitely be doing this, so I will *gulp* join him!! I will probably have to keep my reps low. This will be my upper body workout.
I feel a little helpless here. 20S of 50R Dips – that should wear me out! If not, I’ll do more 🙂 What else can I do for Bis or tris?
Plyometric my brains out! Can’t stop this progress! Which reminds me…I need to find my swiss ball so I can use it for lying hamstring curls.
It will probably look something like this (and I will look for a good hill to do these on!):
- Walking lunges
- Walking double lunges
- Lateral walking squats (stay low, you don’t actually come up from the squat)
- 4S 30R Jump squats
- 2S 50R Mountain climbers
- 30R in place lunge, then switch legs
- 2S 70R plie squat
- 3S 30 second sprints
Want to print the exercise? My blog post with a list of the exercises: http://wp.me/pHJ1m-qr
Watch her video: