Super Sonic Week continues! Yesterday, I didn’t want to go to the gym, but I did. As a result of Michelle’s prodding and my commitment to my Super Sonic Promise, I was actually able to get PRs (Personal Bests) on every exercise.
Today, was training with Susan Groshek. She pushed me and I let her! I really gave everything I had, I tried not to rest at all (but had to a few times – she really pushed me today!!) and was able to complete an entire hour virtually non-stop! She gave me more weight, high pace, and I gave it right back!
It’s Bikini or Bust‘s: Super Sonic Week, y’all!! Enjoy meeting your list of goals for this week no matter how small or large! Let me see what you’re made of!
Live to the fullest.
[Training day 100]