I have noticed that pretty much everyone in the Bikini or Bust Challenge has a revved attitude of “let’s kick it into high gear”. I like how Susan put it in her intro video, “Super sonic fitness“. We all are super busy, but we have made the commitment to chase this goal.
Since my life is so busy, adding training and cooking and chopping vegetables to my daily duties strings me pretty thin. It finally slapped me in the face that I need a routine. (It’s about time, Faith…sheesh) Once I have a groove, I know I’ll be breezing through and saying, “Conquer the world? Eh, no sweat.” So I am going to try out a groove and keep tweaking it till I’ve got it down to a science!
Have you found your groove? You cooking 15 meals at one time, stretching and folding laundry simultaneously?
Please share any tips that you have discovered!!!
Here is my new weekday groove:
05:10am Cook breakfast for hubs and then mine while sipping on some black coffee, yumm!
05:30am EAT – Meal #1 and have my “quiet time” (read my Bible)
06:30am Clean up
06:40am Get ready
07:10am Out the door
08:30am EAT – Meal #2 celery and PB
11:30am EAT – Meal #3 grilled chicken with 2+ cups of green veggies
12:15pm Head to gym – LIFT
02:00pm Back to work (after a quick shower of course)
02:30am EAT – Meal #4 protein shake
06:00pm Gym or outdoor – CARDIO
07:30pm EAT – Meal #5 chicken/fish/turkey, 2+ cups of dark greens and 1/4 brown rice on leg day
then night stuff (different depending on the day)
10:00pm Make my way to bed