Just Say No To Zombies

zombie - image from benblogged.comI’ve never been good about sleep. I normally get around 4 – 6 hours, which I can survive off of unless something else gets added to my plate…then it doesn’t cut the mustard, so I belly up on coffee (or crash and burn).

I know sleep is important, but I still have not taken that seriously.  I will though…starting today!  And I’ll be held accountable knowing that I just told D-Lo and Michelle that I would (and also because I did just broadcast it on the www).

I’ll aim for 7 hours. This means I am committed to being in bed and asleep by 10:00pm. ouch. That is early.

If any of you see me tweeting around 10:00pm CST, I hereby give you permission to e-punch me in the face.

Are YOU being intentional with getting your needed sleep?

[By the way…I am now just over 21 weeks out from my competition – Been training for 81 days now!]

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

8 responses to “Just Say No To Zombies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: