New diet started Week 6 of training.
4 egg whites + 1 yolk
½ cup oatmeal OR 1 whole wheat english muffin
Celery and all natural pb
4oz grilled chicken
~2 cups green veggies
turkey, fish or chicken
1 Cup Green veggies
[on leg day I add 1/4 C brown rice]
For a compilation of my competition meal plans, go to “Diet” category under “Figure Competition / Body Building”. I will continue to log my diet there. Keep in mind that nutrition plans are specific to a person’s workout routines and body composition, they are not cookie cutter.