4 October 2010
Die Hard, Ye Old Habits!
In case you have not read a few of my previous posts, I have been cheating with my food and it is starting to snow ball into a regular thing.
I am noticing my body being affected. I have to put a stop to this or I’ll lose everything I’ve worked so hard for up to now. It takes 21 days to break a habit (or start a new one). Today marks the beginning of a 3 week period where I will NOT stray from my meal plan. Even on date night. This will take more than will-power. It is going to require outside assistance to help remove me from the situation.
So I am enlisting YOUR help, my husband’s help, and the help of a couple good friends to help me stay on track. Check in with me or e-hand-slap me if you hear any wavering in my posts. I am honest on here, so if I am wavering or even altering, you WILL hear about it.
Let’s get serious now.